Oil Roasted Almonds have 17.9 times more energy per unit of mass than Carbonated Ginger Ale, which is very high in comparison to other foods. Carbonated Ginger Ale having low energy density.
Discover which food has more nutrients per 500 calories - Carbonated Ginger Ale or Oil Roasted Almonds?
Carbonated Ginger Ale VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carbonated Ginger Ale or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Carbonated Ginger Ale vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Carbonated Ginger Ale.
500 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Carbonated Ginger Ale as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Carbonated Ginger Ale vs Oil Roasted Almonds:
500 calories of Carbonated Ginger Ale have 581.7 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5.4 times more Calcium, 3 times more Copper, 15.3 times more Magnesium, 10.6 times more Manganese, more Phosphorus, 39.2 times more Potassium and 3.4 times more Zinc than Carbonated Ginger Ale.
Both Carbonated Ginger Ale and Oil Roasted Almonds contain similar levels of Iron per 500 calories.
500 calories of Carbonated Ginger Ale lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Carbonated Ginger Ale as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carbonated Ginger Ale have 8.8 times more Carbohydrate, 34.9 times more Sugars and more Fructose than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Carbonated Ginger Ale.
Both Carbonated Ginger Ale and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Carbonated Ginger Ale provide inadequate amounts of Omega 6, Fiber and Protein
Both Carbonated Ginger Ale as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.