Nutrient Comparison: Carbonated Ginger Ale VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Carbonated Ginger Ale versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carbonated Ginger Ale vs Frozen Roasted Potatoes with Salt:
- Both Carbonated Ginger Ale and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Carbonated Ginger Ale as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Carbonated Ginger Ale vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Carbonated Ginger Ale have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Iron, 450 times more Potassium and 42.6 times more Sodium than Carbonated Ginger Ale.
- 14 ounces of Carbonated Ginger Ale lack sufficient amounts of Potassium
- Both Carbonated Ginger Ale as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carbonated Ginger Ale have 12.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.7 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
- 14 ounces of Carbonated Ginger Ale provide inadequate amounts of Energy, Fiber and Protein