Nutrient Comparison: Carbonated Ginger Ale VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Carbonated Ginger Ale versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carbonated Ginger Ale vs Frozen Roasted Potatoes with Salt:
- Both Carbonated Ginger Ale and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Carbonated Ginger Ale as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Carbonated Ginger Ale vs Frozen Roasted Potatoes with Salt:
- 100 grams of Carbonated Ginger Ale have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.8 times more Iron, 450 times more Potassium and 42.6 times more Sodium than Carbonated Ginger Ale.
- 100 grams of Carbonated Ginger Ale lack sufficient amounts of Potassium
- Both Carbonated Ginger Ale as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carbonated Ginger Ale have 12.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.7 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
- 100 grams of Carbonated Ginger Ale provide inadequate amounts of Energy, Fiber and Protein