Nutrient Comparison: Carbonated Ginger Ale VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Carbonated Ginger Ale versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carbonated Ginger Ale vs Frozen Roasted Potatoes with Salt:
- Both Carbonated Ginger Ale and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Carbonated Ginger Ale as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Carbonated Ginger Ale vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Carbonated Ginger Ale has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.8 times more Iron, 450 times more Potassium and 42.6 times more Sodium than Carbonated Ginger Ale.
- 1 kilogram of Carbonated Ginger Ale lack sufficient amounts of Potassium
- Both Carbonated Ginger Ale as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carbonated Ginger Ale has 12.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.7 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
- 1 kilogram of Carbonated Ginger Ale provide inadequate amounts of Energy, Fiber and Protein