Nutrient Comparison: No Caffeine Lemon-lime Soda Carbonated VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of No Caffeine Lemon-lime Soda Carbonated versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Caffeine Lemon-lime Soda Carbonated vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, 26.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than No Caffeine Lemon-lime Soda Carbonated.
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both No Caffeine Lemon-lime Soda Carbonated as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for No Caffeine Lemon-lime Soda Carbonated vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Copper, 10 times more Iron, 11 times more Magnesium, more Phosphorus and 200 times more Potassium than No Caffeine Lemon-lime Soda Carbonated.
- Both No Caffeine Lemon-lime Soda Carbonated and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both No Caffeine Lemon-lime Soda Carbonated as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated have 1.2 times more Sugars and 2.8 times more Fructose than Fresh Orange juice.
- Both No Caffeine Lemon-lime Soda Carbonated and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both No Caffeine Lemon-lime Soda Carbonated as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.