Nutrient Comparison: No Caffeine Lemon-lime Soda Carbonated VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of No Caffeine Lemon-lime Soda Carbonated versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Caffeine Lemon-lime Soda Carbonated vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, 449.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than No Caffeine Lemon-lime Soda Carbonated.
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both No Caffeine Lemon-lime Soda Carbonated as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for No Caffeine Lemon-lime Soda Carbonated vs Sunflower Seed Butter:
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated have 144.3 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 32 times more Calcium, more Copper, 206 times more Iron, 311 times more Magnesium, more Manganese, more Phosphorus, 576 times more Potassium, more Selenium and 489 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated have more Fructose than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 15 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and 192 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- Both No Caffeine Lemon-lime Soda Carbonated and Sunflower Seed Butter offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein