Comparing Nutrients in 500 calories No Caffeine Lemon-lime Soda CarbonatedVS Sunflower Seed Butter
Weight per 500 calories
No Caffeine Lemon-lime Soda Carbonated
1220g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 15 times more energy per unit of mass than No Caffeine Lemon-lime Soda Carbonated, which is very high in comparison to other foods. No Caffeine Lemon-lime Soda Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - No Caffeine Lemon-lime Soda Carbonated or Sunflower Seed Butter?
No Caffeine Lemon-lime Soda Carbonated VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Caffeine Lemon-lime Soda Carbonated or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of No Caffeine Lemon-lime Soda Carbonated vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, 29.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than No Caffeine Lemon-lime Soda Carbonated.
500 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both No Caffeine Lemon-lime Soda Carbonated as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for No Caffeine Lemon-lime Soda Carbonated vs Sunflower Seed Butter:
500 calories of No Caffeine Lemon-lime Soda Carbonated have 2172.1 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Copper, 13.7 times more Iron, 20.7 times more Magnesium, more Manganese, more Phosphorus, 38.3 times more Potassium, more Selenium and 32.5 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
500 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both No Caffeine Lemon-lime Soda Carbonated as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of No Caffeine Lemon-lime Soda Carbonated have 6.7 times more Carbohydrate, 14.8 times more Sugars and more Fructose than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 12.8 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both No Caffeine Lemon-lime Soda Carbonated as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.