Comparing Nutrients in 500 calories No Caffeine Lemon-lime Soda CarbonatedVS Sunflower Seed Flour
Weight per 500 calories
No Caffeine Lemon-lime Soda Carbonated
1220g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 8 times more energy per unit of mass than No Caffeine Lemon-lime Soda Carbonated, which is high in comparison to other foods. No Caffeine Lemon-lime Soda Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - No Caffeine Lemon-lime Soda Carbonated or Sunflower Seed Flour?
No Caffeine Lemon-lime Soda Carbonated VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Caffeine Lemon-lime Soda Carbonated or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of No Caffeine Lemon-lime Soda Carbonated vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, 61.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than No Caffeine Lemon-lime Soda Carbonated.
500 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both No Caffeine Lemon-lime Soda Carbonated as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for No Caffeine Lemon-lime Soda Carbonated vs Sunflower Seed Flour:
500 calories of No Caffeine Lemon-lime Soda Carbonated have 95.3 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 7.2 times more Calcium, more Copper, 41.6 times more Iron, 43.5 times more Magnesium, more Manganese, more Phosphorus, more Selenium and 62.3 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
500 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both No Caffeine Lemon-lime Soda Carbonated as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of No Caffeine Lemon-lime Soda Carbonated have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 67.2 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Fiber and Protein
Both No Caffeine Lemon-lime Soda Carbonated as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.