Nutrient Comparison: High Caffeine Limeade Carbonated VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of High Caffeine Limeade Carbonated versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of High Caffeine Limeade Carbonated vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Caffeine Limeade Carbonated.
- 14 ounces of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both High Caffeine Limeade Carbonated as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for High Caffeine Limeade Carbonated vs Fresh Orange juice:
- 14 ounces of High Caffeine Limeade Carbonated have 1.7 times more Phosphorus and 40 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 7.3 times more Copper, 6.7 times more Iron, more Magnesium and 10.5 times more Potassium than High Caffeine Limeade Carbonated.
- Both High Caffeine Limeade Carbonated and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both High Caffeine Limeade Carbonated as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain 2.5 times more Carbohydrate and 2.1 times more Sugars than High Caffeine Limeade Carbonated.
- Both High Caffeine Limeade Carbonated and Fresh Orange juice offer comparable quantities of Fructose per 14 ounces.
- Both High Caffeine Limeade Carbonated as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.