Nutrient Comparison: High Caffeine Limeade Carbonated VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of High Caffeine Limeade Carbonated versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of High Caffeine Limeade Carbonated vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Caffeine Limeade Carbonated.
- 14 ounces of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both High Caffeine Limeade Carbonated as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for High Caffeine Limeade Carbonated vs Canned Orange Juice:
- 14 ounces of High Caffeine Limeade Carbonated have 1.7 times more Phosphorus and 10 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.7 times more Copper, more Magnesium and 9.7 times more Potassium than High Caffeine Limeade Carbonated.
- Both High Caffeine Limeade Carbonated and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Copper, Magnesium and Potassium
- Both High Caffeine Limeade Carbonated as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Canned Orange Juice contain 2.7 times more Carbohydrate and 2.2 times more Sugars than High Caffeine Limeade Carbonated.
- Both High Caffeine Limeade Carbonated and Canned Orange Juice offer comparable quantities of Fructose per 14 ounces.
- Both High Caffeine Limeade Carbonated as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.