Comparing Nutrients in 300 calories High Caffeine Limeade CarbonatedVS Canned Orange Juice
Weight per 300 calories
High Caffeine Limeade Carbonated
1765g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 2.8 times more energy per unit of mass than High Caffeine Limeade Carbonated, which is low in comparison to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 300 calories - High Caffeine Limeade Carbonated or Canned Orange Juice?
High Caffeine Limeade Carbonated VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - High Caffeine Limeade Carbonated or Canned Orange Juice?
Lets compare vitamin content per 300 calories of High Caffeine Limeade Carbonated vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than High Caffeine Limeade Carbonated.
300 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both High Caffeine Limeade Carbonated as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for High Caffeine Limeade Carbonated vs Canned Orange Juice:
300 calories of High Caffeine Limeade Carbonated have 4.7 times more Phosphorus, 27.6 times more Sodium and 3 times more Water than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Calcium, 1.3 times more Copper, more Magnesium and 3.5 times more Potassium than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated and Canned Orange Juice contain similar levels of Iron per 300 calories.
300 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium and Magnesium
Both High Caffeine Limeade Carbonated as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of High Caffeine Limeade Carbonated have 1.3 times more Sugars and 2.6 times more Fructose than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Protein than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Protein
Both High Caffeine Limeade Carbonated as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.