Nutrient Comparison: Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 6.8 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
- 14 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 45 times more Copper, 2.4 times more Iron, 11 times more Magnesium, 1.6 times more Phosphorus, 13.4 times more Potassium and 50.1 times more Sodium than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
- Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 12.5 times more Carbohydrate than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
- 14 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Carbohydrate
- Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.