Comparing Nutrients in 500 calories Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine VS Canned Tomatoes with Green Chilies

Weight per 500 calories

• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine: 25000g
• Canned Tomatoes with Green Chilies: 3333g

Canned Red Ripe Tomatoes with Green Chilies have 7.5 times more energy per unit of mass than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine, which is very low in comparison to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine having very low energy density.

Which food has more nutrients per 500 calories - Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	24%	14%	62%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.73% 7.5g	2.75% 2.67g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.1% 0.033g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.8% 72.5g	93% 121g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	49% 27.5g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	74% 667μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	442% 5.75mg	48.7% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	133% 21.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	99% 4.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	264% 3.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	230% 207mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	75% 750mg	66.7% 667mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	374% 14950μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	344% 27.5mg	108% 8.67mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	87.3% 367mg	420mg per day for Men 19-50 years
Manganese	1163% 26.8mg	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	321% 2250mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	105% 3567mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	24.2% 13.3μg	55μg per day for Men 19-50 years
Sodium	133% 2000mg	891% 13367mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	39.4% 4.33mg	11mg per day for Men 19-50 years
Water	673% 24885g	85% 3141g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Canned Tomatoes with Green Chilies:

• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 9.1 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
• While Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
• Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B1 per 500 kcal.
• Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Canned Tomatoes with Green Chilies:

• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 3.2 times more Iron, 6.1 times more Manganese, 4.8 times more Phosphorus and 7.9 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
• While Canned Red Ripe Tomatoes with Green Chilies contain 6 times more Copper, 1.5 times more Magnesium, 1.8 times more Potassium, more Selenium, 6.7 times more Sodium and 1.7 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
• Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 2.8 times more Fat than Canned Red Ripe Tomatoes with Green Chilies.
• While Canned Red Ripe Tomatoes with Green Chilies contain more Omega 6 and 1.7 times more Carbohydrate than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
• Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Energy and Protein per 500 kcal.
• Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.