Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
291g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 11.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Canned Tomatoes With Green Chilies VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B3, 67.9 times more Vitamin B5, more Vitamin B6 and 3.4 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While 500 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 3.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
500 calories of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 26.5 times more Copper, 11.5 times more Iron, 63.1 times more Magnesium, 54.1 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium, 15.3 times more Selenium, 191.6 times more Sodium, 24.8 times more Zinc and 19.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 79.1 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Canned Tomatoes with Green Chilies and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.