Nutrient Comparison: Canned Tomatoes with Green Chilies VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B3, 5.9 times more Vitamin B5 and more Vitamin B6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 100 g of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 12.4 times more Vitamin B1, 7 times more Vitamin B2, 3.3 times more Vitamin B9 and 39.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 100 grams of Canned Tomatoes with Green Chilies have 2.3 times more Copper, 5.5 times more Magnesium, 4.7 times more Manganese, 16.7 times more Sodium and 1.7 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 100 g of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 6.5 times more Calcium, 5.4 times more Phosphorus and 4.1 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain similar levels of Iron per 100 grams.
- 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 11.5 times more Energy and 11.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.