Nutrient Comparison: Orange Carbonated VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Carbonated versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Carbonated vs Almond paste:
- 14 oz of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Orange Carbonated.
- 14 ounces of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Orange Carbonated as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Orange Carbonated vs Almond paste:
- 14 ounces of Orange Carbonated have 6.2 times more Water than Almond paste.
- While 14 oz of Almond paste contain 34.4 times more Calcium, 30.3 times more Copper, 26.7 times more Iron, 130 times more Magnesium, 65.8 times more Manganese, 258 times more Phosphorus, 157 times more Potassium, more Selenium and 14.8 times more Zinc than Orange Carbonated.
- 14 ounces of Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 9.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.9 times more Carbohydrate, more Fiber and more Protein than Orange Carbonated.
- 14 ounces of Orange Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein