Comparing Nutrients in 500 calories Orange CarbonatedVS Almond paste
Weight per 500 calories
Orange Carbonated
1042g
Almond paste
109g
Almond paste has 9.5 times more energy per unit of mass than Orange Carbonated, which is very high in comparison to other foods. Orange Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - Orange Carbonated or Almond paste?
Orange Carbonated VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Carbonated or Almond paste?
Lets compare vitamin content per 500 calories of Orange Carbonated vs Almond paste:
500 kcal of Almond paste contain more Vitamin B2 and more Vitamin B9 than Orange Carbonated.
500 calories of Orange Carbonated have insufficient amounts of Vitamin B2 and Vitamin B9
Both Orange Carbonated as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Orange Carbonated vs Almond paste:
500 calories of Orange Carbonated have 59.4 times more Water than Almond paste.
While 500 kcal of Almond paste contain 3.6 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 13.6 times more Magnesium, 6.9 times more Manganese, 27 times more Phosphorus, 16.5 times more Potassium and 1.6 times more Zinc than Orange Carbonated.
500 calories of Orange Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Orange Carbonated as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Carbonated have 2.5 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Orange Carbonated.
Both Orange Carbonated and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Orange Carbonated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein