Comparing Nutrients in 500 calories Orange CarbonatedVS Dried Beechnuts
Weight per 500 calories
Orange Carbonated
1042g
Dried Beechnuts
86.8g
Dried Beechnuts have 12 times more energy per unit of mass than Orange Carbonated, which is very high in comparison to other foods. Orange Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - Orange Carbonated or Dried Beechnuts?
Orange Carbonated VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Carbonated or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Orange Carbonated vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
500 calories of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Orange Carbonated as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Orange Carbonated vs Dried Beechnuts:
500 calories of Orange Carbonated have 159.3 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.7 times more Copper, 3.4 times more Iron, 8.6 times more Manganese and 42.4 times more Potassium than Orange Carbonated.
500 calories of Orange Carbonated lack sufficient amounts of Iron, Manganese and Potassium
Both Orange Carbonated as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Carbonated have 4.4 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Orange Carbonated.
Both Orange Carbonated and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Orange Carbonated provide inadequate amounts of Omega 3 and Omega 6
Both Orange Carbonated as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.