Nutrient Comparison: Orange Carbonated VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Carbonated versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Carbonated vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 1 kilogram of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Orange Carbonated as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Orange Carbonated vs Dried Beechnuts:
- 1 kilogram of Orange Carbonated has 13.3 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 44.7 times more Copper, 41 times more Iron, 103.2 times more Manganese, 508.5 times more Potassium, 3.2 times more Sodium and 3.6 times more Zinc than Orange Carbonated.
- 1 kilogram of Orange Carbonated lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Orange Carbonated as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 12 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.7 times more Carbohydrate and more Protein than Orange Carbonated.
- 1 kilogram of Orange Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein