Nutrient Comparison: Orange Carbonated VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Carbonated versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Carbonated vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 14 ounces of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Orange Carbonated as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange Carbonated vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 7.2 times more Calcium, 24.3 times more Copper, 49.7 times more Iron, 42 times more Magnesium, 23.2 times more Manganese, 83 times more Phosphorus, 507 times more Potassium, more Selenium, 4.9 times more Sodium and 6.3 times more Zinc than Orange Carbonated.
- 14 ounces of Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.7 times more Energy, 1.5 times more Carbohydrate, more Fiber and more Protein than Orange Carbonated.
- 14 ounces of Orange Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Orange Carbonated as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.