Comparing Nutrients in 100 calories Orange CarbonatedVS Tomato Paste
Weight per 100 calories
Orange Carbonated
208g
Tomato Paste
122g
Canned Tomato Paste has 1.7 times more energy per unit of mass than Orange Carbonated, which is average in comparison to other foods. Orange Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Orange Carbonated or Tomato Paste?
Orange Carbonated VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Carbonated or Tomato Paste?
Lets compare vitamin content per 100 calories of Orange Carbonated vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
100 calories of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Orange Carbonated as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange Carbonated vs Tomato Paste:
100 calories of Orange Carbonated have 2 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.2 times more Calcium, 14.2 times more Copper, 29.1 times more Iron, 24.6 times more Magnesium, 13.6 times more Manganese, 48.6 times more Phosphorus, 296.8 times more Potassium, more Selenium, 2.9 times more Sodium and 3.7 times more Zinc than Orange Carbonated.
100 calories of Orange Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain more Fiber and more Protein than Orange Carbonated.
Both Orange Carbonated and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange Carbonated provide inadequate amounts of Fiber and Protein
Both Orange Carbonated as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.