Nutrient Comparison: Root Beer Carbonated VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Root Beer Carbonated versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Root Beer Carbonated vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Root Beer Carbonated.
- 14 ounces of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Root Beer Carbonated as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Root Beer Carbonated vs Oil Roasted Almonds:
- 14 ounces of Root Beer Carbonated have 31.9 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 58.2 times more Calcium, 136.4 times more Copper, 73.6 times more Iron, 274 times more Magnesium, 189.2 times more Manganese, more Phosphorus, 699 times more Potassium, 41 times more Selenium and 43.9 times more Zinc than Root Beer Carbonated.
- 14 ounces of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Root Beer Carbonated have 2.3 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 14.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Root Beer Carbonated.
- 14 ounces of Root Beer Carbonated provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Root Beer Carbonated as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.