Nutrient Comparison: Without Caffeine Lemon-lime SPRITE Carbonated VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Without Caffeine Lemon-lime SPRITE Carbonated versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 38.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
- 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Without Caffeine Lemon-lime SPRITE Carbonated vs Boiled Red Kidney Beans:
- 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 14 times more Calcium, 242 times more Copper, 26.7 times more Iron, 45 times more Magnesium, 238.5 times more Manganese, more Phosphorus, 403 times more Potassium, more Selenium and 26.8 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
- 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have 28.1 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.2 times more Energy, more Omega 3, 2.2 times more Carbohydrate, more Fiber and 173.4 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.