Comparing Nutrients in 300 calories Without Caffeine Lemon-lime SPRITE CarbonatedVS Boiled Red Kidney Beans
Weight per 300 calories
Without Caffeine Lemon-lime SPRITE Carbonated
750g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3.2 times more energy per unit of mass than Without Caffeine Lemon-lime SPRITE Carbonated, which is average in comparison to other foods. Without Caffeine Lemon-lime SPRITE Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Boiled Red Kidney Beans?
Without Caffeine Lemon-lime SPRITE Carbonated VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Without Caffeine Lemon-lime SPRITE Carbonated vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 12.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Without Caffeine Lemon-lime SPRITE Carbonated vs Boiled Red Kidney Beans:
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated have 4.3 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.4 times more Calcium, 76.2 times more Copper, 8.4 times more Iron, 14.2 times more Magnesium, 75.1 times more Manganese, more Phosphorus, 126.9 times more Potassium and 8.4 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated have 1.4 times more Carbohydrate and 89.1 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and 54.6 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.