Comparing Nutrients in 300 calories Without Caffeine Lemon-lime SPRITE CarbonatedVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Without Caffeine Lemon-lime SPRITE Carbonated
750g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2 times more energy per unit of mass than Without Caffeine Lemon-lime SPRITE Carbonated, which is average in comparison to other foods. Without Caffeine Lemon-lime SPRITE Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Canned Red Kidney Beans with Liquids?
Without Caffeine Lemon-lime SPRITE Carbonated VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Without Caffeine Lemon-lime SPRITE Carbonated vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Without Caffeine Lemon-lime SPRITE Carbonated vs Canned Red Kidney Beans with Liquids:
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated have 2.3 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.2 times more Calcium, 72.6 times more Copper, 5.6 times more Iron, 14.8 times more Magnesium, 71.9 times more Manganese, more Phosphorus, 128.4 times more Potassium, more Selenium, 14 times more Sodium and 7.7 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated have 1.4 times more Carbohydrate, 9.8 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and 51.6 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.