Nutrient Comparison: Without Caffeine Lemon-lime SPRITE Carbonated VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Without Caffeine Lemon-lime SPRITE Carbonated versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Vitamin B1, more Vitamin B2, 32.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
- 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Without Caffeine Lemon-lime SPRITE Carbonated vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 14.5 times more Calcium, 147 times more Copper, 11.4 times more Iron, 30 times more Magnesium, 145.5 times more Manganese, more Phosphorus, 260 times more Potassium, more Selenium, 28.4 times more Sodium and 15.5 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
- Both Without Caffeine Lemon-lime SPRITE Carbonated and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated has 4.9 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2 times more Energy, more Omega 3, 1.5 times more Carbohydrate, more Fiber and 104.4 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.