Nutrient Comparison: Without Caffeine Lemon-lime SPRITE Carbonated VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Without Caffeine Lemon-lime SPRITE Carbonated versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated vs Cassava:
- 14 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, 56.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Without Caffeine Lemon-lime SPRITE Carbonated.
- 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Without Caffeine Lemon-lime SPRITE Carbonated vs Cassava:
- 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 100 times more Copper, 2.5 times more Iron, 21 times more Magnesium, 192 times more Manganese, more Phosphorus, 271 times more Potassium and 8.5 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
- 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have 5.3 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 4 times more Energy, 3.8 times more Carbohydrate, more Fiber and 27.2 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.