Comparing Nutrients in 500 calories Without Caffeine Lemon-lime SPRITE CarbonatedVS Cassava
Weight per 500 calories
Without Caffeine Lemon-lime SPRITE Carbonated
1250g
Cassava
313g
Raw Cassava has 4 times more energy per unit of mass than Without Caffeine Lemon-lime SPRITE Carbonated, which is above average in comparison to other foods. Without Caffeine Lemon-lime SPRITE Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Cassava?
Without Caffeine Lemon-lime SPRITE Carbonated VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Cassava?
Lets compare vitamin content per 500 calories of Without Caffeine Lemon-lime SPRITE Carbonated vs Cassava:
500 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, 14.2 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Without Caffeine Lemon-lime SPRITE Carbonated.
500 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Without Caffeine Lemon-lime SPRITE Carbonated vs Cassava:
500 calories of Without Caffeine Lemon-lime SPRITE Carbonated have 1.6 times more Iron and 6 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 25 times more Copper, 5.3 times more Magnesium, 48 times more Manganese, more Phosphorus and 67.8 times more Potassium than Without Caffeine Lemon-lime SPRITE Carbonated.
500 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Without Caffeine Lemon-lime SPRITE Carbonated have 21.1 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain more Fiber than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Fiber
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.