Nutrient Comparison: Without Caffeine Lemon-lime SPRITE Carbonated VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Without Caffeine Lemon-lime SPRITE Carbonated versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, 26.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Without Caffeine Lemon-lime SPRITE Carbonated.
- 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Without Caffeine Lemon-lime SPRITE Carbonated vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 44 times more Copper, 1.8 times more Iron, 11 times more Magnesium, more Phosphorus and 200 times more Potassium than Without Caffeine Lemon-lime SPRITE Carbonated.
- Both Without Caffeine Lemon-lime SPRITE Carbonated and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have 2.4 times more Fructose than Fresh Orange juice.
- Both Without Caffeine Lemon-lime SPRITE Carbonated and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.