Nutrient Comparison: Tonic Water Carbonated VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tonic Water Carbonated versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tonic Water Carbonated vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Tonic Water Carbonated.
- 14 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Tonic Water Carbonated as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Tonic Water Carbonated vs Red Kidney Beans:
- 14 ounces of Tonic Water Carbonated have 37.5 times more Fluoride and 7.8 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 83 times more Calcium, 116.5 times more Copper, 669 times more Iron, more Magnesium, 1111 times more Manganese, more Phosphorus, more Potassium, more Selenium and 27.9 times more Zinc than Tonic Water Carbonated.
- 14 ounces of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- 14 ounces of Red Kidney Beans lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tonic Water Carbonated have 4.2 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.9 times more Energy, more Omega 3, 7 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
- 14 ounces of Tonic Water Carbonated provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Tonic Water Carbonated as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.