Comparing Nutrients in 500 calories Tonic Water CarbonatedVS Red Kidney Beans
Weight per 500 calories
Tonic Water Carbonated
1471g
Red Kidney Beans
148g
Raw Red Kidney Beans have 9.9 times more energy per unit of mass than Tonic Water Carbonated, which is high in comparison to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - Tonic Water Carbonated or Red Kidney Beans?
Tonic Water Carbonated VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tonic Water Carbonated or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Tonic Water Carbonated vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Tonic Water Carbonated.
500 calories of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Tonic Water Carbonated as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tonic Water Carbonated vs Red Kidney Beans:
500 calories of Tonic Water Carbonated have 371.7 times more Fluoride, 9.9 times more Sodium and 76.8 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 8.4 times more Calcium, 11.8 times more Copper, 67.5 times more Iron, more Magnesium, 112.1 times more Manganese, more Phosphorus, more Potassium and 2.8 times more Zinc than Tonic Water Carbonated.
500 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
500 calories of Red Kidney Beans lack sufficient amounts of Fluoride
Both Tonic Water Carbonated as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tonic Water Carbonated have 1.4 times more Carbohydrate and 41.5 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Tonic Water Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Tonic Water Carbonated as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.