Nutrient Comparison: Tonic Water Carbonated VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tonic Water Carbonated versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tonic Water Carbonated vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Tonic Water Carbonated.
- 14 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Tonic Water Carbonated as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tonic Water Carbonated vs Roasted Almonds:
- 14 ounces of Tonic Water Carbonated have 37.8 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 268 times more Calcium, 183.2 times more Copper, 373 times more Iron, more Magnesium, 2232 times more Manganese, more Phosphorus, more Potassium, more Selenium and 33.1 times more Zinc than Tonic Water Carbonated.
- 14 ounces of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tonic Water Carbonated have 1.8 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 17.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.4 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
- 14 ounces of Tonic Water Carbonated provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Tonic Water Carbonated as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.