Comparing Nutrients in 100 calories Tonic Water CarbonatedVS Roasted Almonds
Weight per 100 calories
Tonic Water Carbonated
294g
Roasted Almonds
16.7g
Dry Roasted Almonds have 17.6 times more energy per unit of mass than Tonic Water Carbonated, which is very high in comparison to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Tonic Water Carbonated or Roasted Almonds?
Tonic Water Carbonated VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tonic Water Carbonated or Roasted Almonds?
Lets compare vitamin content per 100 calories of Tonic Water Carbonated vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Tonic Water Carbonated.
100 calories of Tonic Water Carbonated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Tonic Water Carbonated as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tonic Water Carbonated vs Roasted Almonds:
100 calories of Tonic Water Carbonated have 70.4 times more Sodium and 664.8 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 15.2 times more Calcium, 10.4 times more Copper, 21.2 times more Iron, more Magnesium, 126.9 times more Manganese, more Phosphorus, more Potassium and 1.9 times more Zinc than Tonic Water Carbonated.
100 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Tonic Water Carbonated as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tonic Water Carbonated have 7.4 times more Carbohydrate and 31.8 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Tonic Water Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Tonic Water Carbonated as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.