Nutrient Comparison: Tonic Water Carbonated VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tonic Water Carbonated versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tonic Water Carbonated vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Tonic Water Carbonated.
- 14 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Tonic Water Carbonated as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tonic Water Carbonated vs Tomato Juice with Salt:
- 14 ounces of Tonic Water Carbonated have 12 times more Fluoride than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 7 times more Copper, 39 times more Iron, more Magnesium, 68 times more Manganese, more Phosphorus, more Potassium and 21.1 times more Sodium than Tonic Water Carbonated.
- Both Tonic Water Carbonated and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Fluoride
- Both Tonic Water Carbonated as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tonic Water Carbonated have 2.5 times more Carbohydrate and 3.4 times more Sugars than Tomato Juice with Salt.
- Both Tonic Water Carbonated as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.