Nutrient Comparison: Tonic Water Carbonated VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tonic Water Carbonated versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tonic Water Carbonated vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Tonic Water Carbonated.
- 1 kilogram of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Tonic Water Carbonated as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tonic Water Carbonated vs Tomato Juice with Salt:
- 1 kilogram of Tonic Water Carbonated has 12 times more Fluoride than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 7 times more Copper, 39 times more Iron, more Magnesium, 68 times more Manganese, more Phosphorus, more Potassium and 21.1 times more Sodium than Tonic Water Carbonated.
- Both Tonic Water Carbonated and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Fluoride
- Both Tonic Water Carbonated as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tonic Water Carbonated has 2.5 times more Carbohydrate and 3.4 times more Sugars than Tomato Juice with Salt.
- Both Tonic Water Carbonated as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.