Nutrient Comparison: Tonic Water Carbonated VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tonic Water Carbonated versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tonic Water Carbonated vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Tonic Water Carbonated.
- 5 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Tonic Water Carbonated as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tonic Water Carbonated vs Tomato Juice with Salt:
- 5 ounces of Tonic Water Carbonated have 12 times more Fluoride than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 7 times more Copper, 39 times more Iron, more Magnesium, 68 times more Manganese, more Phosphorus, more Potassium and 21.1 times more Sodium than Tonic Water Carbonated.
- Both Tonic Water Carbonated and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Fluoride
- Both Tonic Water Carbonated as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tonic Water Carbonated have 2.5 times more Carbohydrate and 3.4 times more Sugars than Tomato Juice with Salt.
- Both Tonic Water Carbonated as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.