Nutrient Comparison: Tonic Water Carbonated VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Tonic Water Carbonated versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tonic Water Carbonated vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
- 14 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tonic Water Carbonated as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tonic Water Carbonated vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 47.8 times more Copper, 178 times more Iron, more Magnesium, 169 times more Manganese, more Phosphorus, more Potassium and 3.6 times more Zinc than Tonic Water Carbonated.
- Both Tonic Water Carbonated and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Tonic Water Carbonated as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tonic Water Carbonated have 1.8 times more Sugars than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Fiber and more Protein than Tonic Water Carbonated.
- Both Tonic Water Carbonated and Tomato Puree offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tonic Water Carbonated provide inadequate amounts of Fiber and Protein
- Both Tonic Water Carbonated as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.