Nutrient Comparison: Tonic Water Carbonated VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Tonic Water Carbonated versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tonic Water Carbonated vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
- 1 pound of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tonic Water Carbonated as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tonic Water Carbonated vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 47.8 times more Copper, 178 times more Iron, more Magnesium, 169 times more Manganese, more Phosphorus, more Potassium and 3.6 times more Zinc than Tonic Water Carbonated.
- Both Tonic Water Carbonated and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Tonic Water Carbonated as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tonic Water Carbonated has 1.8 times more Sugars than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Fiber and more Protein than Tonic Water Carbonated.
- Both Tonic Water Carbonated and Tomato Puree offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tonic Water Carbonated provide inadequate amounts of Fiber and Protein
- Both Tonic Water Carbonated as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.