Tonic Water Carbonated VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tonic Water Carbonated or Tomato Puree?
Lets compare vitamin content per 500 calories of Tonic Water Carbonated vs Tomato Puree:
- 500 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
- 500 calories of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tonic Water Carbonated as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tonic Water Carbonated vs Tomato Puree:
- 500 kcal of Canned Tomato Puree contain 16.1 times more Calcium, 42.8 times more Copper, 159.3 times more Iron, more Magnesium, 151.2 times more Manganese, more Phosphorus, more Potassium, more Selenium, 2.1 times more Sodium and 3.2 times more Zinc than Tonic Water Carbonated.
- Both Tonic Water Carbonated and Tomato Puree contain similar levels of Water per 500 calories.
- 500 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tonic Water Carbonated have 2 times more Sugars than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain more Fiber and more Protein than Tonic Water Carbonated.
- Both Tonic Water Carbonated and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tonic Water Carbonated provide inadequate amounts of Fiber and Protein
- Both Tonic Water Carbonated as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.