Comparing Nutrients in 500 calories Tonic Water CarbonatedVS Tomato Powder
Weight per 500 calories
Tonic Water Carbonated
1471g
Tomato Powder
166g
Tomato Powder has 8.9 times more energy per unit of mass than Tonic Water Carbonated, which is high in comparison to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - Tonic Water Carbonated or Tomato Powder?
Tonic Water Carbonated VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tonic Water Carbonated or Tomato Powder?
Lets compare vitamin content per 500 calories of Tonic Water Carbonated vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
500 calories of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tonic Water Carbonated as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tonic Water Carbonated vs Tomato Powder:
500 calories of Tonic Water Carbonated have 264.4 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 18.7 times more Calcium, 23.3 times more Copper, 51.3 times more Iron, more Magnesium, 219.6 times more Manganese, more Phosphorus, more Potassium, more Selenium, 1.3 times more Sodium and 1.9 times more Zinc than Tonic Water Carbonated.
500 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tonic Water Carbonated have 1.8 times more Sugars than Tomato Powder.
While 500 kcal of Tomato Powder contain more Fiber and more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tonic Water Carbonated provide inadequate amounts of Fiber and Protein
Both Tonic Water Carbonated as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.