Nutrient Comparison: No Sugar Added Chocolate Powder VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of No Sugar Added Chocolate Powder versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Sugar Added Chocolate Powder vs Dried Butternuts:
- 14 ounces of No Sugar Added Chocolate Powder have 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 24.5 times more Vitamin B3, 3.2 times more Vitamin B6 and 17 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 9.4 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- 14 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both No Sugar Added Chocolate Powder as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for No Sugar Added Chocolate Powder vs Dried Butternuts:
- 14 ounces of No Sugar Added Chocolate Powder have 17.2 times more Calcium, 4 times more Copper, 1.7 times more Magnesium, 4 times more Potassium, 1.3 times more Selenium, 500 times more Sodium and 4.4 times more Zinc than Dried Butternuts.
- Both No Sugar Added Chocolate Powder and Dried Butternuts contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of No Sugar Added Chocolate Powder have 5.7 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Energy, 12.7 times more Fat, more Saturated Fat, 42.9 times more Omega 3, 20.8 times more Omega 6 and 2.7 times more Protein than No Sugar Added Chocolate Powder.