Nutrient Comparison: No Sugar Added Chocolate Powder VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of No Sugar Added Chocolate Powder versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Sugar Added Chocolate Powder vs Canned Orange Juice:
- 14 ounces of No Sugar Added Chocolate Powder have 38.5 times more Vitamin B1, 16.7 times more Vitamin B2, 127.4 times more Vitamin B3, 58.6 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.4 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- 14 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both No Sugar Added Chocolate Powder as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for No Sugar Added Chocolate Powder vs Canned Orange Juice:
- 14 ounces of No Sugar Added Chocolate Powder have 90.9 times more Calcium, 82.6 times more Copper, 32.7 times more Iron, 41 times more Magnesium, 29.4 times more Phosphorus, 9.3 times more Potassium, 218 times more Selenium, 125 times more Sodium and 341 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 11.9 times more Water than No Sugar Added Chocolate Powder.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of No Sugar Added Chocolate Powder have 7.4 times more Energy, 30 times more Fat, 29 times more Omega 3, 60.1 times more Omega 6, 6.2 times more Carbohydrate, 3.1 times more Sugars, 30.3 times more Fiber and 13.4 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein