Comparing Nutrients in 300 calories No Sugar Added Chocolate PowderVS Canned Orange Juice
Weight per 300 calories
No Sugar Added Chocolate Powder
85.7g
Canned Orange Juice
638g
No Sugar Added Chocolate Powder has 7.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - No Sugar Added Chocolate Powder or Canned Orange Juice?
No Sugar Added Chocolate Powder VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Sugar Added Chocolate Powder or Canned Orange Juice?
Lets compare vitamin content per 300 calories of No Sugar Added Chocolate Powder vs Canned Orange Juice:
300 calories of No Sugar Added Chocolate Powder have 5.2 times more Vitamin B1, 2.2 times more Vitamin B2, 17.1 times more Vitamin B3 and 7.9 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 25.5 times more Vitamin B9, 4.1 times more Vitamin C and more Vitamin E than No Sugar Added Chocolate Powder.
300 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Both No Sugar Added Chocolate Powder as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for No Sugar Added Chocolate Powder vs Canned Orange Juice:
300 calories of No Sugar Added Chocolate Powder have 12.2 times more Calcium, 11.1 times more Copper, 4.4 times more Iron, 5.5 times more Magnesium, 3.9 times more Phosphorus, 1.2 times more Potassium, 29.3 times more Selenium, 16.8 times more Sodium and 45.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 88.3 times more Water than No Sugar Added Chocolate Powder.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of No Sugar Added Chocolate Powder have 3.9 times more Omega 3, 8.1 times more Omega 6, 4.1 times more Fiber and 1.8 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Sugars than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber