Comparing Nutrients in 300 calories Canned Orange JuiceVS No Pulp Light Orange Juice
Weight per 300 calories
Canned Orange Juice
638g
No Pulp Light Orange Juice
1429g
Canned Orange Juice has 2.2 times more energy per 100g than No Pulp Light Orange Juice. It has low energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or No Pulp Light Orange Juice?
Canned Orange Juice VS No Pulp Light Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or No Pulp Light Orange Juice?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs No Pulp Light Orange Juice:
300 kcal of No Pulp Light Orange Juice contain 2.5 times more Vitamin A, 3.6 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.6 times more Vitamin B6, 2.2 times more Vitamin C and 14 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and No Pulp Light Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
Both Unsweetened Canned Orange Juice as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs No Pulp Light Orange Juice:
300 calories of Canned Orange Juice have more Calcium, more Iron and 1.9 times more Phosphorus than No Pulp Light Orange Juice.
While 300 kcal of No Pulp Light Orange Juice contain 1.8 times more Copper, 2.2 times more Magnesium, 2.3 times more Potassium and 2.4 times more Water than Unsweetened Canned Orange Juice.
300 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium and Iron
Both Unsweetened Canned Orange Juice as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.4 times more Protein than No Pulp Light Orange Juice.
Both Canned Orange Juice and No Pulp Light Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of No Pulp Light Orange Juice provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.