Nutrient Comparison: Canned Orange Juice VS No Pulp Light Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs No Pulp Light Orange Juice:
- 5 ounces of Canned Orange Juice have 2.4 times more Vitamin B9 than No Pulp Light Orange Juice.
- While 5 oz of No Pulp Light Orange Juice contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.3 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and No Pulp Light Orange Juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs No Pulp Light Orange Juice:
- 5 ounces of Canned Orange Juice have 1.2 times more Copper and 4.3 times more Phosphorus than No Pulp Light Orange Juice.
- Both Canned Orange Juice and No Pulp Light Orange Juice contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of No Pulp Light Orange Juice lack sufficient amounts of Copper and Phosphorus
- Both Unsweetened Canned Orange Juice as well as No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2 times more Carbohydrate and 2.1 times more Sugars than No Pulp Light Orange Juice.
- Both Unsweetened Canned Orange Juice as well as No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.