Nutrient Comparison: Canned Orange Juice VS No Pulp Light Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs No Pulp Light Orange Juice:
- 100 grams of Canned Orange Juice have 2.4 times more Vitamin B9 than No Pulp Light Orange Juice.
- While 100 g of No Pulp Light Orange Juice contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.3 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and No Pulp Light Orange Juice provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs No Pulp Light Orange Juice:
- 100 grams of Canned Orange Juice have 1.2 times more Copper and 4.3 times more Phosphorus than No Pulp Light Orange Juice.
- Both Canned Orange Juice and No Pulp Light Orange Juice contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of No Pulp Light Orange Juice lack sufficient amounts of Copper and Phosphorus
- Both Unsweetened Canned Orange Juice as well as No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 2 times more Carbohydrate and 2.1 times more Sugars than No Pulp Light Orange Juice.
- Both Unsweetened Canned Orange Juice as well as No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.