Comparing Nutrients in 14 ounces No Sugar Added Chocolate Powder VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
No Sugar Added Chocolate Powder	10%	12%	78%
Tomato Powder	15%	1%	84%

Macro Nutrients

	No Sugar Added Chocolate Powder	Tomato Powder	Recommended Dietary Allowance
Energy	48% 1389kcal	41.3% 1199kcal	2900kcal per day for Men 19-50 years
Fat	18.4% 18g	1.8% 1.75g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.77% 0.25g	32g per day for Men 19-50 years
Omega 3	50.4% 0.81g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	38% 6.45g	4% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	228% 296g	130g per day for Men 19-50 years
Sugars	149% 108g	240% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36g	172% 65.5g	38g per day for Men 19-50 years
Protein	64.4% 36g	91% 51.2g	56g per day for Men 19-50 years

Vitamins

	No Sugar Added Chocolate Powder	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	380% 3421μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	496% 5.95mg	302% 3.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	107% 1.4mg	232% 3.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	635% 102mg	227% 36.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	298% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	555% 7.2mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	119% 476μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	240% 216mg	515% 463mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	324% 48.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	161% 194μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Sugar Added Chocolate Powder	Tomato Powder	Recommended Dietary Allowance
Calcium	361% 3608mg	66% 659mg	1000mg per day for Men 19-50 years
Copper	802% 7.2mg	547% 4.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	162% 13mg	226% 18mg	8mg per day for Men 19-50 years
Magnesium	387% 1627mg	168% 706mg	420mg per day for Men 19-50 years
Manganese	NA	337% 7.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	283% 1984mg	167% 1171mg	700mg per day for Men 19-50 years
Potassium	199% 6767mg	225% 7648mg	3400mg per day for Men 19-50 years
Selenium	157% 86.5μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	132% 1984mg	35.5% 532mg	1500mg per day for Men 19-50 years
Zinc	492% 54mg	61.7% 6.8mg	11mg per day for Men 19-50 years
Water	0.79% 29.4g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: No Sugar Added Chocolate Powder VS Tomato Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of No Sugar Added Chocolate Powder versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of No Sugar Added Chocolate Powder vs Tomato Powder:

• 14 ounces of No Sugar Added Chocolate Powder have 1.6 times more Vitamin B1, 2.8 times more Vitamin B3 and 4 times more Vitamin B6 than Tomato Powder.
• While 14 oz of Tomato Powder contain more Vitamin A, 2.2 times more Vitamin B2, 17.1 times more Vitamin B9, 2.1 times more Vitamin C, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
• 14 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
• Both No Sugar Added Chocolate Powder as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for No Sugar Added Chocolate Powder vs Tomato Powder:

• 14 ounces of No Sugar Added Chocolate Powder have 5.5 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus, 4.1 times more Selenium, 3.7 times more Sodium and 8 times more Zinc than Tomato Powder.
• While 14 oz of Tomato Powder contain 1.4 times more Iron than No Sugar Added Chocolate Powder.
• Both No Sugar Added Chocolate Powder and Tomato Powder contain similar levels of Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of No Sugar Added Chocolate Powder have 10.2 times more Fat, 29 times more Omega 3 and 9.5 times more Omega 6 than Tomato Powder.
• While 14 oz of Tomato Powder contain 1.6 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than No Sugar Added Chocolate Powder.
• Both No Sugar Added Chocolate Powder and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6