Nutrient Comparison: Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 6.4 times more Vitamin B1, 3 times more Vitamin B2, 5.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.8 times more Vitamin C than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Fresh Orange juice:
- 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 5.6 times more Iron and 5.2 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Raw Orange juice have similar amounts of macro-nutrients per 14 oz
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.