Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Fresh Orange juice:
- 500 kcal of Raw Orange juice contain 5.1 times more Vitamin A, 6.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.9 times more Vitamin C than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Fresh Orange juice:
- 500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 5.5 times more Iron and 5.1 times more Manganese than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 1.3 times more Copper, 1.9 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Fresh Orange juice contain similar levels of Water per 500 calories.
- 500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Orange juice contain 2.1 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Protein
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.