Nutrient Comparison: Frozen Concentrated Non-alcoholic Cocktail Mix VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrated Non-alcoholic Cocktail Mix versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix vs Roasted Almonds:
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 8.6 times more Vitamin B1, 70.4 times more Vitamin B2, 139.9 times more Vitamin B3, 14 times more Vitamin B5, 27.2 times more Vitamin B6, 11 times more Vitamin B9 and 1195 times more Vitamin E than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrated Non-alcoholic Cocktail Mix vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 134 times more Calcium, 55 times more Copper, 93.3 times more Iron, 279 times more Magnesium, 49.6 times more Manganese, 235.5 times more Phosphorus, 31 times more Potassium, 4 times more Selenium and 165.5 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have 3.4 times more Carbohydrate and 5 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.1 times more Energy, 5254 times more Fat, 1364 times more Saturated Fat, 2157.5 times more Omega 6, more Fiber and 262 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 6, Fiber and Protein
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.